Sports massage is a massage modality that uses firmer techniques that works deeper in the muscles. It offers benefits to athletes of all ages and levels, from world class athletes to weekend warriors. It can enhance athletic performance and can play an important role in recovery whether you are injured or not. Sports massage can be used before or after an athletic event, for maintenance, and in rehabilitation.

Pre event massage is used to increase blood flow, to help warm up muscles, and improve flexibility. Post event massage helps to relieve soreness and tiredness, prevent stiffness, and to help remove lactic acid buildup. You can include regular massage in your training program to maintain healthy muscle condition in between events and training sessions. Massage is also used as an important part of a rehabilitation program to help reduce recovery time.

Sports Massage can also benefit you if you have a physically demanding job, or if you are on your feet a lot, do moderate exercise, or are just staying in shape. You can see the same kind of beneficial results athletes do from these massage techniques.

Benefits of Sports Massage:

• Recover more efficiently from your work-out or training sessions
• Reduce muscle pain and soreness
• Reduce fatigue
• Alleviate swelling
• Breaks down scar tissue
• Improve range of movement
• Promotes flexibility
• Prevent injuries and loss of mobility
• Boosts performance
• Prepare the body for performance
• Extends your sporting career

Give me a call or send a message below - I am happy to answer any questions you may have.

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